A top question for many women who are plagued with insecurity about their bodies is how to improve breast size. Whether their issue is due to age, small size, or physical changes such as childbirth or excessive weight loss, it’s an answer they need in order to change their body image and allow them to feel more confident.
There are many opinions and products geared towards women who desire to increase breast size, claiming that they will be more feminine or feel sexier after using them. Many of them, from over-the-counter remedies to natural methods, may or may not work. Results vary from person to person, and many women will try anything to achieve the results they want, regardless of risk.
Natural Methods To Improve Breast Size
When looking for how to increase breast size naturally, there are a number of different methods to try. Using certain exercises and eating particular foods is a healthier alternative than using pills or supplements that may have harmful side effects.
Adding certain foods to your diet can help increase your breast size naturally. Small breasts can be a result of a hormonal imbalance where your body has too much of the male hormone, testosterone, which can hinder breast growth. Eating estrogen-rich foods is how to improve breast size in this case.
Foods high in estrogen include soy and dairy products; flax, sunflower, and other seeds; beans and peas; fruits and green vegetables; whole grain oats, barley, and rice; and some spices and herbs.
Healthy fats can also aid in increasing breast size, as well as drinking plenty of water. Caffeine, soda, and junk food should be avoided.
Improving your breast size through exercise is achieved using a few simple basic steps every day. Chest press exercises are one of the best exercises to use to enhance the breast, and there are a few varieties of these exercises that can be tried. They should be done daily with two or three sets of five repetitions for the best results.
Push-ups are also great because it helps in building muscle in your chest and enhancing your breasts firmness. Using these exercises regular will help lift, tone, and build your breast size.
Another natural method to improve breast size is massage. Massaging breasts for twenty to thirty minutes every day can increase your breast size by one cup if done regularly. Massaging stimulates growth in your breast by increasing the circulation, which can help the breast pick up the phytoestrogens needed to grow due to the increase in blood flow.
Oral and Topical Remedies for Breast Enhancement
If the natural ways to increase breast size aren’t working, many women turn to breast enhancement pills or cream. Many of these products claim to be made from natural herbal ingredients for minimal risk in taking them.
These pills are said to use estrogen enhancers to target the breast tissues directly to increase their size and firmness. They come in either pill or liquid form, and have to be taken two to three times a day for up to three months to see results. Combining these pills with a healthy diet and exercise can increase the chances of natural breast enhancement. We recommend the products Breast Actives (read our review here) or Total Curve (read our review here) for maximum results.
For some, the only answer to enlarge their boobs is breast augmentation. There are many risks to surgery, so you should think long and hard before finalizing this decision, and try other methods, if possible. Breast augmentation can result in loss of feeling, irregular shapes, and may look unnatural. But for some, it is the perfect solution.
However when you decide to improve your breast size, hopefully it will provide you with the desired results.